Yoga instructor Matt Giordano leverages his experience as a runner, knowledge of biomechanics, and integrative mind and body techniques in a runner's yoga series created to elevate performance and provide balance to the sport's high-impact intensity.
| Titre | Durée | Prix | ||
|---|---|---|---|---|
| 1 | Pre-Run Practice | 20:45 | EUR 1.99 | Sur iTunes |
| 2 | Conditioning Yoga | 20:31 | EUR 1.99 | Sur iTunes |
| 3 | Post-Run Practice | 20:16 | EUR 1.99 | Sur iTunes |
| 4 | Healthy Shins | 00:56 | EUR 1.99 | Sur iTunes |
| 5 | Lizard Pose | 01:32 | EUR 1.99 | Sur iTunes |
| 6 | Hamstring Secrets | 01:25 | EUR 1.99 | Sur iTunes |
| 7 | Soleful Stretch | 01:14 | EUR 1.99 | Sur iTunes |
