Gaiam: Mari Winsor Pilates

Gaiam: Mari Winsor Pilates

Mari Winsor Pilates

  • Genre: Sports
  • Date de sortie: 2009-03-03
  • Episodes: 2
  • Prix iTunes: USD 9.99

Déscription

Lengthen and tone from head to toe with two dynamic Winsor Pilates mat workouts. Mari Winsor brings her unique and elegant style to these sessions to help you achieve that lean, sculpted Pilates body. Winsor’s detailed instructions make these programs easy to follow no matter your skill level. Modified positioning is included throughout for beginners. Unroll your mat, take off your shoes and treat your body to a total transformation. Two workout options a 25 minute express workout for when you are short on time and a 55 minute in-depth classic mat workout.

Episodes

Titre Durée Prix
1 Mat Workout 53:25 Saison seulement Sur iTunes
2 Express Mat Workout 23:13 Saison seulement Sur iTunes

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