Jillian Michaels: Ripped in 30

Jillian Michaels: Ripped in 30

Jillian Michaels: Ripped in 30

  • Genre: Sports
  • Date de sortie: 2011-03-01
  • Episodes: 4
  • Prix iTunes: USD 9.99

Déscription

RIPPED IN 30 is comprised of four 24-minute workouts based on Jillian’s best selling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. Each incredible routine has fresh, fun new moves that progress in difficulty over a four-week period (a new workout each week). You’ll start with workout level 1 and advance to workout level 4. JILLIAN also shows modified moves for both beginners and advanced athletes in each workout.

Episodes

Titre Durée Prix
1 Week 1 34:49 Saison seulement Sur iTunes
2 Week 2 34:35 Saison seulement Sur iTunes
3 Week 3 30:48 Saison seulement Sur iTunes
4 Week 4 34:12 Saison seulement Sur iTunes

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