Jillian Michaels: 30 Day Shred

Jillian Michaels: 30 Day Shred

Jillian Michaels

  • Genre: Sports
  • Date de sortie: 2008-03-18
  • Age: TV-G
  • Episodes: 3
  • Prix iTunes: USD 9.99


Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 – in no time you'll achieve a lean, shredded body.


Titre Durée Prix
1 Level 1 29:37 Saison seulement Sur iTunes
2 Level 2 27:56 Saison seulement Sur iTunes
3 Level 3 28:54 Saison seulement Sur iTunes